Shaun Ts Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!

Shaun Ts Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.

Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what youre made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervalsthis nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit thats more intense than anything youve ever done before.

9: Max Interval Plyo:
Push your legs til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

• Binding VD
• Brand :Beachbody
• Creator :Shaun T
• EAN :0837654719275
• Feature :Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Feature :Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Feature :Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Feature erform long bursts of maximum-intensity exercises with short periods of rest
• Feature :Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
• Format VD Region
• ItemDimensions :
• Label :Beachbody
• ListPrice :
• Manufacturer :Beachbody
• Model :60 Days Workout
• MPN :SANPKG0001
• PackageDimensions :
• ProductGroup :Sports
• ProductTypeName :SPORTING_GOODS
• Publisher :Beachbody
• RegionCode :1
• Studio :Beachbody
• Title :Insanity: The Ultimate Cardio Workout and Fitness DVD Program
• UPC :837654719275

5 Responses to “Insanity: The Ultimate Cardio Workout and Fitness DVD Program”

1. bballer says:

   January 11, 2010 at 12:00 am

   This workout is bananas! Crazy sweat comes off you fast. If you want to sweat a lot this is your workout. I use to have bad knees before this workout having popping and cracking noises and I did have problems with them in this workout. But if you press on through it your legs will get crazy strong. Like my biggest problem was if i needed to all of the sudden run across the street or just run spontaneously I could not without having pain in one of my knees. But now i can jog or sprint across without having to do a stretch or warm up first.
   
   I still need to do the last part of the program which is the Max cardio portion which i know I am going to get hammered!
   
   The ab routine is like nothing you ever done before. You definitely feel your stomach working. The only thing is I would like to have some weights included in some of the routines.